E54 Nina Dobrev, Sister wives update, Being dismissed by your therapist, and Unsolicited comments

Welcome back to your two favorite girlies and the first of the month episode! Today we dive into updates on our life, pop culture updates from Ali, therapist troubles, and more! Apparently we had a lot to talk about but today's episode really sets the mood for how to make your days more positive and set yourself up for success.  Maddy's Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- intro 0:30- buttcheeks out for halloween  6:16- monthly goals & Ali's diet plans  12:00- fall cleaning and fb marketplace  15:00- Maddy's current obsession: True Blood  18:00- congrats to Nina Dobrev and Shaun White  20:29- Summer House & Hubb house baby shower  24:20: Wicked, yay or nay? 26:13- Sister Wives update  31:47- Hot List of Hate- projecting your insecurities And lack of education with professionals 35:00- being dismissed by your therapist  44:24- the cold dmer 47:24- "you looked better before" comment  57:10- chronically online & Ali's new phrase  1:03:03- long live grandma Millie 1:05:00- life perspective 1:08:00- preview to our December Guest interview  1:10:00- end of show chit chat  Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP