E54: Prioritizing Protein

from Beyond Broke and Hungry · host Beyond Broke And Hungry

Dara shares the importance of understanding the right amount of protein you should consume daily is crucial for optimizing your nutrition plan. Everyone is different, however these simple points can help get you started in the right direction! Enjoy! Keep in touch: @beyondbrokeandhungry / @darasweatt BeyondBrokeandHungry.com Protein Links (mentioned in the episode): Collagen: https://bit.ly/3MQNYap Meal Replacement: https://bit.ly/3udukPp Post Workout: https://bit.ly/47Aj1zi

Episode metadata supplied by the publisher feed · Published Nov 20, 2023

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E54: Prioritizing Protein

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