E54: Struggle with an “All-or-Nothing” Food Mentality? How to Find Balance & Make Eating Healthy Easier with Sabrina Magnan

Welcome back to the Happily Hormonal podcast. I have Sabrina Magnan here with me today. She is an intuitive eating coach and helps chronic dieters heal their relationship with food and improve their body image. We're so excited to chat today about the ability to actually go too far with healthy eating and how to know if your healthy eating has actually become unhealthy.In this episode:[03:00] Sabrina’s history of an unhealthy obsession with being healthy[09:44] Size doesn't matter when it comes to disordered eating[11:19] The all-or-nothing mentality amongst chronic dieters[16:24] Creating rules around food[18:50] Changing your mindset around foodResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with SabrinaPodcast: The Live Unrestricted PodcastInstagram: @sabrina.magnan.healthWebsite: www.sabrinamagnan.comSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass