E543 How Learning This One Thing Can Help Cure Bad Habits And Addictions

Did you know that your bad habits are pickles?   It's true. According to Adam Alter in his book Irresistible, once we develop bad habits, they turn into pickles that can never be turned back into cucumbers.   This might sound like we have failed but the truth is…   It's a great thing to know what our pickles are because we can use that as data to control our habits.   Imagine being able to take all of your pickles (bad habits) and put them into a pickle jar that you store away in the very back of your pantry.   Then imagine what would be possible if you reached for the cucumbers instead of the pickles on a regular basis.   In today's episode, Coach Ashlie Walton and Detective Walton break down the ways that we can learn to incorporate this into our lives and perform more healthy habits and less bad ones on a daily basis.      ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.