E546: How to Overcome Plateaus in Training

Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more.   PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.   https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at  www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Understanding the Causes of Plateaus (00:29:23) The Importance of Adaptation and Change (00:35:00) Using a Systematic Approach to Progress (00:37:48) Breaking Through Plateaus with Intentional Changes (00:39:45) The Importance of Specific Goals (00:40:14) The Role of Emotional Attachment (00:44:26) Defining the Factors that Drive Progress (00:48:39) Communicating the Effort Needed for Adaptations (00:51:58) Maximizing Suboptimal Situations (01:05:23)