E55: I Get By With a Little Help from My Friends (How Loneliness Impacts Our Health and Creative Approaches to Combat It) - PART 2

In this 3-part episode, Dr. Roger, Teresa and Danielle discuss the effects of loneliness on our health, happiness, and longevity and give suggestions for meeting new people and deepening current social connections. In Part 2, they discuss creative solutions to loneliness, and how to both feel heard and understood, while also being there for others. HELPFUL RESOURCES:What Happens In Your Body When You're Lonelyhttps://health.clevelandclinic.org/what-happens-in-your-body-when-youre-lonely/ Can You Die From Loneliness?https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201901/can-you-die-loneliness Some Creative Ways to Deal with Lonelinesshttps://www.convoconnection.com/blog/some-creative-ways-to-deal-with-lonelinessHow to Make Friends and Make Deeper Connections as an Adulthttps://www.bluezones.com/2019/10/how-to-make-friends-and-make-deeper-connections-as-an-adult/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=2ab5e15afa-NOV_2019-1&utm_medium=email&utm_term=0_9642311849-2ab5e15afa-199080265&mc_cid=2ab5e15afa&mc_eid=f6d2b3fca3PERMA and Authentic Happiness Tests from the University of Pennsylvaniahttps://www.authentichappiness.sas.upenn.edu/testcenterMen's Shed Association: https://usmenssheds.org