E55 - Setting Yourself Up For Success

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E55 - Setting Yourself Up For Success" was published on January 14, 2019 and runs 6 minutes.

January 14, 2019 ·6m · The Ugly Duckling Diary

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Summary

So often, as soon as we wake up our mind flood with everything that we should be doing that day. All the chores and tasks that are on our mental to-do list. From the moment we wake up, we find ourselves in a state of overwhelm, because (if you are anything like me) we usually add too much to that mental list. We immediately begin to think of contingency plans. What can we knock off that list? There goes a long relaxing shower! Bye bye 30 minutes with a magazine and a cuppa! Everything that isn't urgent is off. But what is that if the fluff that keeps you sane? The self-care that is crucial to your healing? What if, rather than assuming you won't finish all your goals for the day… you plan to actually have your cake and eat it too? Main Take-Aways Start your day with intentions, rather than to-do lists. Set smaller, attainable goals for the day Take a moment to breathe, and just be

Episode Description

So often, as soon as we wake up our mind flood with everything that we should be doing that day. All the chores and tasks that are on our mental to-do list. From the moment we wake up, we find ourselves in a state of overwhelm, because (if you are anything like me) we usually add too much to that mental list.

We immediately begin to think of contingency plans. What can we knock off that list? There goes a long relaxing shower! Bye bye 30 minutes with a magazine and a cuppa! Everything that isn't urgent is off. But what is that if the fluff that keeps you sane? The self-care that is crucial to your healing? What if, rather than assuming you won't finish all your goals for the day… you plan to actually have your cake and eat it too?

Main Take-Aways

Start your day with intentions, rather than to-do lists.
Set smaller, attainable goals for the day
Take a moment to breathe, and just be

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