E55: You’re Wasting Your Money on Supplements (Especially Collagen)

Are supplements actually improving your health? Is collagen worth it? Or are you buying expensive hope in a tub?In this episode, I break down:• Why most people are using supplements completely wrong• The truth about collagen (and what the research actually says)• How studies can make supplements look far better than they are• The only supplements I consistently recommendBefore you spend another £30–£60 on collagen, listen to this.You can follow me on Instagram and Facebookor you can ⁠apply to work with me here