E555: Training Harder, Not Longer: The Power of Program Adjustments

Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more.   PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/    Importance of External Factors in Training (00:10:37) Strategic Program Design for Progression (00:14:22) Modifying Exercise Order (00:19:39) Utilizing Intensifiers to Enhance Training Outcomes (00:23:24) Pushing to Failure (00:28:57) Tailoring Training Splits to Individual Goals (00:37:34) Role of Recovery and Food in Muscle Growth (00:48:58) Significance of Load Ability and Feeling the Stimulus (00:51:23) Volume vs. Intensity: Which Matters More? (00:53:02)