E56 | 20 Selfcare + Wellness Tips
from Secrets to Alignment Hosted by savannahschaffer
🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 ⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation ✨ DM "Change" for info on Tranquil Minds - instagram.com/savschaffer In this episode of 'Secrets to Alignment,' host Savannah Schaffer shares 20 wellness and self-care tips to help you become the best version of yourself. From taking cold showers to boost your immune system and dopamine levels, drinking more water intentionally, and maintaining a regular movement routine, Savannah covers a broad range of practices. She also discusses the importance of skincare, limiting screen time, and recharging with activities like monthly hikes and facials. Other tips include engaging in subconscious reprogramming, eating Whole Foods, and sticking to a strict sleep schedule. Whether it's journaling, taking baths, or simply enjoying a cup of tea, these tips are designed to make you feel amazing and elevate your daily wellness routine. 00:00 Introduction to Secrets to Alignment 00:47 Welcome and Episode Overview 01:27 Cold Showers: A Refreshing Start 03:37 Hydration Habits 04:16 Movement and Stretching 05:13 Sauna and Massage Therapy 06:47 Skincare and Bath Time 09:43 Journaling and Podcasts 11:33 Subconscious Reprogramming 12:21 Nutrition and Whole Foods 13:57 Limiting Screen Time 16:09 Monthly Hikes and Appointments 18:12 Supplements and Sleep Schedule 21:58 Final Tips and Conclusion
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