E56: Decoding Protein: Truth, Timing, and Training

Mac and Thayer decode the truth behind protein marketing and popular diet trends, revealing how small, informed choices can lead to meaningful results. Through real-world stories and evidence-based insight, they show how understanding nutrition, training, and timing can elevate both performance and everyday health. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide