E56 | Deep Dive: The Seven Types of Rest we all need

Hello Needlemovers! On this episode your hosts Valerio and Mark delve into rest, acknowledging that it's needed but also how many types there are.Let us know which type of rest you don't get enough of and feel free to read the article referenced here.Support the showCheck us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.moverswww.theneedlemovers.xyz

What this episode covers

Hello Needlemovers! On this episode your hosts Valerio and Mark delve into rest, acknowledging that it's needed but also how many types there are. Let us know which type of rest you don't get enough of and feel free to read the article referenced here. Support the show Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers www.theneedlemovers.xyz

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This episode was published on December 7, 2022.

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