EPISODE · Dec 7, 2022 · 1H 4M
E56 | Deep Dive: The Seven Types of Rest we all need
from The Needle Movers
Hello Needlemovers! On this episode your hosts Valerio and Mark delve into rest, acknowledging that it's needed but also how many types there are.Let us know which type of rest you don't get enough of and feel free to read the article referenced here.Support the showCheck us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.moverswww.theneedlemovers.xyz
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E56 | Deep Dive: The Seven Types of Rest we all need
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