E56: Holistic Wellness With Dr. Tomi Mitchell

When you have a physical ailment, it's natural to focus on finding a physical solution. But you are so much more that just a physical being. You are emotional and social and intellectual and more. In this episode Danielle and Kristy talk with Dr. Tomi Mitchell, a physician and a Mental Health & Wellness Coach, about holistic wellness. We cover what burnout looks like, ideas to care for all aspects of your wellness, and how to encourage others in your life to do the same. Later in the episode Kristy and Danielle discuss the idea of doing a retrospective on the calendar year and the method of stop, start, continue.