E56: How to Lose Weight WITHOUT Tracking Calories (Eating Out Edition)

You know the feeling: being "on it" with your weight loss only for a meal out or takeaway with friends to come up...You've worked so hard and now you feel like all your progress is going to be ruined because you don't know what to eat, how much to eat and you certainly don't know how to track any of it!Fear not, because this is a common challenge faced by my clients every week. Today I show you how to choose the right foods so that you can walk into any restaurant (or takeaway) with confidence. If you want my guide on how to lose 5-10kg without giving up your meals out and alcohol comment the word FOOD and I'll send it over!Follow me on Instagram and Facebook.