#E56 | Jeanette Bronée | Power Pausing: The Secret to Navigating Conflict & High-Pressure Situations

Welcome to another episode of The 4 Habits Podcast with your hosts, Dr. Andrea & Jon Taylor-Cummings. Today, we're diving into the world of emotional intelligence and self-care with our esteemed guest, Jeanette Bronée. Jeanette is a global keynote and three-time TEDx speaker, renowned culture strategist, and author of "The Self-Care Mindset." In this captivating conversation, she draws on her rich personal experiences, transitioning from a successful career in fashion to becoming a mental health advocate. She shares fundamental insights on building healthy relationships within teams, the art of asking the right questions, and the power of "power pausing." Jeanette also emphasizes the importance of having a healthy relationship with ourselves to foster stronger connections with others. Together, we'll explore thought-provoking topics on leadership transformation, emotional resilience, and the shift towards more compassionate workplace cultures in the post-pandemic world. So, sit back and listen as we unravel the tools and insights that will empower you to think, engage, and act better in both personal and professional realms.   00:00 Loss prompted lifestyle reevaluation and proactive health measures. 05:02 Sharing my dad's lessons about managing anxiety. 07:38 Determine priorities to navigate your life's course. 10:09 Inspired by dad, helping people unlock potential. 15:14 Listening to our hearts is vital for wellbeing. 16:47 Power pausing: Calm, check-in, respond thoughtfully. 19:56 Owning emotions strengthens decision-making and control. 23:42 Feeling listened to: A lesson from dad. 28:32 Leaders shift to coaching and asking questions. 29:38 Facilitating, care-driven leadership for shared goals. 35:13 Pause and reflect before making critical decisions. 36:12 Pushed, stressed, lacked communication, chose different surgeon. 39:20 Emotions guide change; accept circumstances to progress. 43:42 Mya, recovering Rottweiler, paused Instagram activity. 45:49 See you all in the next episode.   Next Steps A) To connect with / find out more about Jeanette and her work, see below: -- Website: https://jeanettebronee.com -- LinkedIn: https://linkedin.com/in/jeanettebronee -- The Self-Care Mindset Book: https://jeanettebronee.squarespace.com/book-self-care -- Book on Amazon: https://a.co/d/3SSCI6H B) For more episodes like this… -- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you! -- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits    C) Want to up your Relationship Skills game? -- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com ⁠-- GET OUR BOOK: https://the4habits.com/book/   D) Want to help Leaders and Teams build Trust for Success? -- Join our FREE Masterclass: https://the4habits.com/topteams   Let's ignite change and make a difference!  #StrongTeams #HealthyConversations #SelfCareMindset #PowerPausing #EmotionalIntelligence #LeadershipDevelopment #AskDontAssume #GrowthMindset #JeanetteBronée #Mindfulness #SelfReflection #Empowerment #Collaboration #MentalHealthAdvocate #PathForLife #Podcast #RelationshipsMatter #HealthyRelationships #The4Habits #The4HabitsPod