EPISODE · Jul 1, 2025 · 15 MIN
E62 焦虑症的康复步骤2.0/决·不·回·复（ARM31）
from 焦虑探险AnxietyAdventure
焦虑探险原创的焦虑症康复口诀2.0版。康复口诀为“决·不·回·复”，适用于回应所有焦虑症的症状。勤加练习，愈加熟练，持续回应，走向康复。焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]【更多频道资源】网站/团体咨询：jltx.club视频：bilibili/小红书/抖音/YouTube社区：wx.zsxq.com微信：tanxianxiaozhushou公众号：焦虑探险邮箱：[email protected]地址：https://feed.xyzfm.space/7v4kyb7th3py赞助支持：afdian.com©焦虑探险AnxietyAdventure Copyright 2025在生活中...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E62 焦虑症的康复步骤2.0/决·不·回·复（ARM31）
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This episode is 15 minutes long.
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This episode was published on July 1, 2025.
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焦虑探险原创的焦虑症康复口诀2.0版。康复口诀为“决·不·回·复”，适用于回应所有焦虑症的症状。勤加练习，愈加熟练，持续回应，走向康复。焦虑症康复手册（Anxiety Recovery Manual,...
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