E56 Starbucks, Dieting Plans, & Tips for Seasonal Depression

Welcome back to your two favorite girlies!! We cover pop culture events, what can happen when you diet alone,  We also totally forgot to announce that starting last month, we have extended cut episodes of the podcast that are ONLY released to YouTube! You can watch the first extended cut episode here: https://youtu.be/qufuT6Z4Wp8  To download Maddy's guide to make healthy meals for a Lean body, go here to download: https://bit.ly/Lean-Body-Meals-Guide  Maddy's Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- intro 0:30- The milk debacle  7:50- The Hot List of Hate & staying curious  14:30- the announcement we forgot to make  18:20- the danger of doing a diet phase alone  20:00- why you need a gym routine  27:00- our biggest pain points  28:50- Maddy's doppelgänger & Halloween 2025 33:33- tips for dealing seasonal depression  46:00- Maddy's nutrition and fitness plan for a work trip  49:00- end of show chit chat    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP