E56: Want Meals to Be Easier? 4 Simple Tips to Create Systems & Minimize Kitchen Time with Chelsi Jo Moore

Welcome back to the Happily Hormonal Podcast.  I'm so excited to have Chelsi Jo here with me today. She is the founder and CEO of chelsijo.co and the creator of Systemize Your Life -AKA the systems QUEEN. What that means is that she can help us really simplify our systems when it comes to food and food prep. Today, Chelsi is sharing with us the systems that she uses in her own super busy but intentional life that help her to prioritize clean and holistic food.In this episode:[01:32] How Chelsi became the queen of systems[05:14] The first steps to simplifying your food[11:33] Adding nourishment to everyday family meals[19:03] Tips on making breakfast and lunch easier – especially for moms who are at home with their kids[23:39] How to organize your refrigerator Other Episodes You Might LikeEpisode 3: 4 simple ways to support good periods with nourishmentEpisode 11: Want Better Energy? 5 tips to nourish for a Healthy and Happy MetabolismEpisode 20: Simplifying Exercise in Busy Seasons with Kristen NoriegaResources- Listen to episode 8 of The Systemize Your Life Podcast: The Menu Board Meal Planning System For Busy Moms: Easy Dinner Ideas And Simple Weeknight Meals The Whole Family Will Love- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with Chelsi JoInstagram: @chelsijo.coWebsite: www.chelsijo.coPodcast: The Systemize Your Life PodcastSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass