E56 - Why Do I Feel Better After Giving Up Gluten/Wheat?

Generally, there is a lot of unwarranted fear-mongering around gluten and most people do not need to exclude or limit it in their diet. But there are actually quite a few reasons why you may feel better after ditching gluten and wheat products. (0:00) - Introduction (2:06) - Coeliac & Wheat Allergies (4:13) - Fructans & IBS (6:00) - Non-Coeliac Gluten Sensitivity (8:52) - Diet Quality & Placebo Effect (11:06) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health