E566 Did You Know That Social Media Is Killing Your Nervous System?

Alberto Villoldo, PhD, is a "medical anthropologist and best-selling author who has studied the shamanic healing practices of the Amazon and Andes for over 30 years."   He teaches us that we evolved to deal with only one lion roaring at us at a time. When we have a 'lion-like' event, it's short lived. Our nervous system resets itself quickly.   With the world that we live in today, we have 24/7 media exposure…we also have access to shows and movies that provide us endless assaulting content.   It might not sound like it's a big deal but our limbic system (the nervous system in our brain that dictates our mood) cannot tell the difference between what you're seeing on a screen and it happening in real life.   Our limbic system does not understand that the thing that you're seeing is 'over there' and is not a direct threat.   Tune in as Coach Ashlie Walton and Detective Walton break this down even further so that you can learn how to use technology wisely.     Check out more about here.    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.