E567 Use This Formula To Avoid Depression

Did you know that there are people who devote their entire lives to the Science of Hope?

Shane Lopez is one of the leading experts in the science of hope. He tells us that there is actually a formula for hope. It goes like this:

• We believe our future can be better than our present
• We have a goal to make it so
• We are willing to do whatever it takes for however long it takes to make it happen

Tune in as Coach Ashlie Walton and Detective Walton break down this formula and explain how we can go from hopelessness to hopeful in a single afternoon.   

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