E57 - Ashley and Carin Post Partum Depression

May is Mental Health Awareness Month, and what better time to shed light on a subject that affects so many yet is often left in the shadows—the emotional and mental impact of pregnancy and motherhood. From perinatal to postpartum, these experiences can be filled with love and joy—but also anxiety, depression, and deep emotional struggle. It's time to talk about it. Women are not alone.Join Cole Caffrey for a powerful, heartfelt conversation with two remarkable guests who are bringing healing and hope to women across New Hampshire through their work at AsterRoot Wellness: Ashley Raymond, LCMHCAshley is a Licensed Clinical Mental Health Counselor with over a decade of experience. She has worked in emergency departments and crisis response, giving her a strong foundation in acute mental health care. Ashley specializes in anxiety, depression, trauma, and perinatal mood disorders. As a mother of two and someone who has personally experienced postpartum anxiety, she brings compassion, authenticity, and lived experience to her therapeutic work. Carin Romero, LICSWCarin is a Licensed Independent Clinical Social Worker with more than ten years in the field. She specializes in perinatal mood disorders, PTSD, reproductive trauma, anxiety, and grief. As a mother of two and a veteran of her own battles with postpartum anxiety and depression, Carin offers deep empathy and connection to the women she serves. She has also supported individuals in crisis settings and is a proud member of the Air National Guard, with a special commitment to military families.AsterRoot Wellness PLLCFounded to support the mental health of women and pregnant individuals, AsterRoot Wellness offers telehealth counseling across New Hampshire—meeting clients where they are: at home, in a safe space, with no stigma or shame. Whether you're navigating specific challenges or just need someone to talk to, they are here to help.www.asterrootwellness.comInstagram: @asterrootwellnessRecorded LIVE on Merrimack Valley Prevention and Substance Abuse Project’s Facebook PageThis is a show you don’t want to miss. Let’s break the silence and give voice to the women who need to hear: you are not alone, and it’s okay to ask for help.