EPISODE · Feb 19, 2018 · 1H 18M
E57: The Deload Debate: SHALLOW VS ONEID
from RX'D Radio
In this episode of RX'D RADIO, Co-host Jordan Shallow goes head to head with Strength Coach, Powerlifter and small dog enthusiast Paul Oneid on the necessity and frequency of deloads in training cycles. Long term health vs short term strength gains and setting the story straight on the myth of central fatigue. A thought provoking and intelligent debate on the common misconceptions around earning deloads in training all while improving performance and decreasing the likelihood of injury.
NOW PLAYING
E57: The Deload Debate: SHALLOW VS ONEID
0:00
1:18:50
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
La Corrobra
Canal Extremadura
El espacio de la radio pública que pone en valor las lenguas autóctonas de Extremadura: el estremeñu, la fala y el portugués rayano.Con Juan Pedro Sánchez.
Radio Maria Kenya
Radio Maria Kenya
A Christian voice in Kenya and in the World
The Brackenfield Records
Anvil Audio Productions
An off-beat homage to classic radio detectives of the 1940s and '50s, The Brackenfield Records offers comforting genre fare, sitting somewhere between cosy and hard-boiled crime fiction.Whether it's dealing with unfaithful spouses, off-the-rails celebrities, crooked businesspeople, or gun-toting no-gooders, Brackenfield never falters!
DarkCompass
Hard Rock Hell Radio
DarkCompass brings you some of the best New Independent and Unsigned Music Every Week, from around the world.
Frequently Asked Questions
How long is this episode of RX'D Radio?
This episode is 1 hour and 18 minutes long.
When was this RX'D Radio episode published?
This episode was published on February 19, 2018.
What is this episode about?
In this episode of RX'D RADIO, Co-host Jordan Shallow goes head to head with Strength Coach, Powerlifter and small dog enthusiast Paul Oneid on the necessity and frequency of deloads in training cycles. Long term health vs short term strength gains...
Can I download this RX'D Radio episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!