E57: Tired, stressed & no time for herself - How Nikki lost 24lbs and kept it off

In May 2024 Nikki was the heaviest she'd ever been. A lifetime of crash dieting and quick fixes, she'd finally gotten to breaking point.Living off Pepsi Max and chocolate, Nikki was working 12 hour days and completely exhausted. She didn't know how she was going to turn it around.This isn't just a story about how coaching helped Nikki turn things around, its about the shifts in mindset and perspective that Nikki went through in order to go from someone who was always trying to lose weight, to someone who learned how to do it once and keep it off.If you can relate to Nikki's position and want to know more about how I can help you can get in touch with me here, or follow me on Instagram and Facebook