E578 - Amanda Blackwood - How to Triumph Over Trauma and Find Strength in Survival

In this emotionally powerful episode, I get to speak with Amanda, She shares her extraordinary journey from surviving trauma, abuse, and human trafficking to becoming an author and speaker. Join me as we explore Amanda's resilience, the harsh realities she faced, and the lessons she learned on her path to recovery and empowerment. Prepare to be inspired by this story of triumph over adversity. Our Guest Her primary podcast can be found athttps://podcasters.spotify.com/pod/show/amandablackwoodHer collaboration podcast is athttps://podcasters.spotify.com/pod/show/growthfromdarknessThat’s a Phobia? Podcast is athttps://www.iheart.com/podcast/269-thats-a-phobia-121271381/She can be reached or her books can be found on the following social media pages and websites:
https://detailedpieces.comhttps://growthfromdarkness.comhttps://www.facebook.com/AmandaBlackwoodSurvivorhttps://www.instagram.com/detailedpieceshttps://www.linkedin.com/in/authoramandablackwoodhttps://twitter.com/DetailedPieceshttps://www.tiktok.com/@detailedpieceshttps://amandablackwoodthesurvivor.wordpress.comhttps://www.goodreads.com/author/show/17646596.Amanda_Blackwoodhttps://www.bookbub.com/authors/amanda-blackwoodhttps://www.etsy.com/your/shops/LadyBlackwoodShop/ Setting Clear and Achievable Goals: Break down your objectives into clear and attainable goals. Avoid vague statements and define exactly what you want to achieve. For example, aim for a healthier relationship with your spouse rather than simply saying you want to "recover from the past." Cultivating a Positive Mindset: Even if you're not naturally optimistic, work on cultivating a positive mindset. Your mindset plays a crucial role in retraining your brain and embracing change. Focusing on Progress: It's common to underestimate your progress, especially after a bad day. Counteract this by documenting and celebrating your achievements. Write down positive experiences and revisit them during tough times to remind yourself of your growth. Prioritizing Self-Care: Self-care is not selfish; it's self-awareness. Just like in an airplane emergency, secure your oxygen mask before assisting others. Prioritizing self-care ensures you have the energy and well-being to support your family and loved ones. Avoiding Trauma Comparison: Trauma is not a competition. Never compare your traumatic experiences to someone else's. Each person's trauma is unique and profoundly impacts their lives. Instead, focus on empathizing and supporting one another on the path to healing. Let’s get started with your Home Studio! Be ready for live streaming, zoom calls, and creating content. Let me help you build a space that helps you gain confidence in front of the lens. Book a call here for a free consultation:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠http://hacksandhobbies.com/booking Learn more about your ad choices. Visit megaphone.fm/adchoices