EPISODE · Apr 29, 2024 · 15 MIN
E58 - How To Know If You're Wasting Time In The Gym (Curing Fuckarounditis)
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
In this episode, Ben goes into detail on "fuckarounditis", a term coined by Martin Berkhan to describe a mediocre physique and complete lack of progress. This episode aims to identify if you're falling into this trap and how to avoid it.
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E58 - How To Know If You're Wasting Time In The Gym (Curing Fuckarounditis)
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