E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX'D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is the key to continual progress in fitness and beyond. Whether you're an athlete, a coach, or just someone trying to get better at what you do—this episode is packed with value. www.instagram.com/alinkenworthy PSL1 Registration goes live next week! Last chance to receive our only course discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Meet Alan Kenworthy: Apple Engineer & CrossFit Coach (00:03:00) The Collegiate Athlete Experience: What We Wish We Knew (00:06:30) Why Alan Took a Year Off Sports to Build an App (00:12:00) The Moment That Changed His Approach to Training (00:18:00) How CrossFit Exposed the Gaps in Programing (00:23:30) The Secret to Coaching Success: Efficiency & Proficiency (00:30:00) Skill Acquisition: Why It's Not Just About More Reps (00:38:00) The Biggest Mistakes Athletes Make in Training (00:45:00) Why Success is About Curiosity, Effort, and Adaptability (00:51:30) Advice for Coaches: How to Create Buy-In (00:58:00)