EPISODE · May 2, 2024 · 16 MIN
E59 - 4 Steps To Getting In Shape Over 30
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
In this episode, Ben goes over his top 4 steps to getting in shape when you're a man over 30. Now that Ben is over 30 himself, he understands the unique methods needed to get a phenomenal result, which differ to that of someone who was in their 20s.
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E59 - 4 Steps To Getting In Shape Over 30
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This episode was published on May 2, 2024.
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