E59 Nervous System Work, Mothering, and Building Resiliency with Lacy Shay Healey

Welcome back to your two favorite girlies and welcome to our guest Lacy Shay Healey! Lacy was a personal trainer and health coach for over 10+ years before she dove into the deeper work she knew she needed as a mom of two special needs children through nervous system work- via somatic therapy.  Lacy is also a business mentor and has brought the somatic work to her business and the nutrition coaching world! Whether you're a coach or just another girly trying to feel better in your body, Lacy shares some great tips on  You can follow Lacy Healey here: https://www.instagram.com/mycoachlacy/  Snag her Calm Mom guide: http://mycoachlacy.com/calmmomguide Jump into her 30 days to regulate here! http://Mycoachlacy.com/30dayregulate   Make sure to follow us on on all socials!! Instagram: https://www.instagram.com/kindahotkindahealthypod/ TikTok: https://www.tiktok.com/@kindahotkindahealthy   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- intro 0:30- who the Hot and Kinda Healthy Girls are  4:10- Preview to our guest Lacy 5:30- our personal journey's with the nervous system  14:00- the tattoo wormhole  18:00- the juvenile delinquent past  25:28- Lacy, Taylor Swift,  38:08- adoption, the breaking point, and intro to somatics 55:28- Dealing with the unhealed parts, mothering, and winning 1:20:05- what does freeze and shutdown look like for you?  1:28:00- somatics and resiliency  1:34:30- being open to receive 1:38:00- the value of being misunderstand 1:46:00- regulating resources & chicken shop dates    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP