E59: "SELF CARE", rutinas de auto cuidado Ayurvédicas.

from Vida en Equilibrio Podcast con Luz Orea · host Luz Orea

Send us Fan MailEn este episodio les comparto rutinas de auto cuidado de la medicina Ayurvedica. Esta prácticas me ayudaron a conocer el Ayurveda, a encontrar el balance en mi cuerpo y mente y me enseñaron lo que es el amor propio. Entendí el como cuidarme a mi tiene un impacto hacia todos los seres, al cuidarme estoy llevando mas amor al mundo. Es un buen momento para empezar a incluir estas rutinas en tu día a día, en tu vida, que sean una prioridad para ti, hazlo de manera amorosa y tal vez ve incluyéndolas poco a poco para que sea amorosamente y no forzado. Platicame como te sientes al incluir estas practicas, comparto una historia en tus redes y etiquetame, escríbeme un correo, quiero saber como te sientes !! Mucho amor, Luz instagram: greenhealthymamma www.luzorea.com

Episode metadata supplied by the publisher feed · Published May 19, 2020

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E59: "SELF CARE", rutinas de auto cuidado Ayurvédicas.

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This episode is 29 minutes long.

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This episode was published on May 19, 2020.

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