E59: The Upside of Anger...Use it to be your Best Self!

Anger. Frustration. Your blood starts to boil. You feel triggered and extremely unsettled. How do you typically react in those situations? And how do you typically feel afterwards about yourself and the way you handled it?   Not everything around anger is bad. We think it is, because usually when we are angry we react and respond in a way that isn't aligned with our best selves and leaves us feeling badly about ourselves. But if we can learn to take some space between how we are feeling and how we are reacting, and if we really start to use that fire and frustration to fuel us moving forward, then it can be a powerful thing.   Anger in our lives CAN be a good thing. It can do us some service. In this episode, I want to start to break down how to USE those times where we are triggered, angry and frustrated and channel it in a way that's going to produce a powerful and positive outcome in our lives. We can turn use those situations that anger us so much and bring some purpose into it; we can use that fire to create the life we want and really stand up for the things we deserve in our lives.