E59 - What Should You Do If You Overeat While In Calorie Deficit?

When trying for a calorie deficit, there are likely going to be times when you overshoot your target. So what do you do in these circumstances? Aidan & Leah discuss the options you would have and the pros and cons of each. (0:00) - Introduction (1:30) - Approach 1 - Do Nothing (4:12) - Approach 2 - Eat Less the Next Day (6:16) - Approach 3 - Spread the Deficit Out (7:29) - Summary & Ideal Approach for You   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health