E59: Your Healthy Holiday Mindset Bootcamp!

This episode covers:A study that gives us a much-needed reminder at this time of yearA recommendation for something that I've shifted about my meal planningAll about how to make healthy choices during the holidaysListener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routineLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeFREE 50-Day Challenge: https://bit.ly/lyons50dayHealthy Holiday Swaps (free download): https://mailchi.mp/thelyonsshare/healthyholidayswapsHoliday Mindset blog post: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/Farmhouse Delivery (code LYONSHARE for 10% off): https://farmhousedelivery.com/Farmacology book: https://amzn.to/3n0wNXsCancer and inactivity study: https://journals.lww.com/acsm-msse/Abstract/9000/Proportion_of_Cancer_Cases_Attributable_to.95939.aspxHow to take action after listening to this episode:Take a moment to contemplate your healthy holiday mindset.  If you haven't started the 50 day challenge, start now by joining at the link above. If you have a party or event coming up, make a plan now.  It's all about taking ONE little step to get closer to the health that YOU want.  Happy Holiday Season!