E591 Repetition Is NOT The Key

What is the ONE thing that you are SUPER good at? Would you consider yourself an expert at it?   In his book Peak: Secrets from the New Science of Expertise, Anders Ericsson shares that we all have the gift of greatness but that we need to learn purposeful practice.     Some experts will tell us that accomplishing 10,000 hours of one given thing will make us a master at it.   Anders explains that more experience doesn't make you better.   If you play the same song on a guitar 1000 times, it doesn't make you better at playing the guitar, it simply makes you better at playing that one song.   Instead, there's a process for improvement and it goes like this:   Have well defined goals Focus during your practice Have a process for feedback Exit your comfort zone   It is also suggested that we find ways to sprinkle on motivation like accountability or prizes.   Tune in as Coach Ashlie Walton and Detective Walton break this down into ways that we can all apply to our lives.   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.