E596 Here's What To Do When Anticipation Gives You Anxiety

Has there ever been something that you know you had to do but you were either putting it off or you built up anticipatory anxiety before the 'thing' actually happened?   Think about the last time that you had a job interview, doctor's appointment or maybe when you didn't exactly feel like hitting the gym.   In her book A Mind for Numbers, Barbara Oakley teaches us how to learn.   It's often new/complex material or circumstances that intimidate us but learning something new or embarking on a new journey doesn't have to be as daunting as it might seem.   In fact, there's a process for getting around this altogether.   Tune in as Coach Ashlie Walton and Detective Walton break down how the pain is in the anticipation and not the doing.   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.