E6 · 8 Sleep Behavior "Hacks" For The Perfect Night Of Sleep⁠⁠

from The Growth Kit · host Brian Comly

Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier Read The Article: ⁠8 Sleep Behavior Tactics for the Perfect Night of Sleep⁠ Things Mentioned: Lux Meter app Light therapy lamp Oura Ring Whoop band Fitbit Inspire 2 Grounding mat for under your desk or on the bed. Earth Runner sandals. Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www.MindBodyDad.com⁠⁠Affiliate Disclosure

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This episode was published on November 9, 2023.

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