E6: A bit about me and my personal experiences with dieting and my quest to becoming a healthier and happier version of myself

S1 E6 - In this episode I talk about my personal dieting experiences, how they failed me, what I would say to myself if I knew then what I knew now and what I've learned since. I want to share my experiences so that they can help other women. My personal experiences have enabled me to become a compassionate coach without judgement and now support my clients in becoming a healthier, stronger and happier versions of themselves ad finally free themselves from the relentless yoyo dieting that is not serving them. You can find me on Instagram and Facebook, links are below. If you'd like to work with me please click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8 Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] Please Share my podcast with your friends and share on social media so I can support and help as many women as possible. Debra x