E6 - Good Sources Of Carbohydrates To Add To Your Diet

In this episode, I discuss how you can cut body fat, reduce cholesterol and balance your hormones & nervous system by eating slow release, good quality carbohydrates. You need this nutrient for your body to function at its best, but you could be making the wrong choices. Tune in to this episode to find out what foods I recommend you consume for optimal health. Remember to follow, subscribe and share this podcast....thanks for listening.