E6 - Processing Difficult Emotions

In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla tackle the challenge of processing difficult emotions. They share personal stories of moments where they felt emotionally unhinged and discuss the tools they've used to navigate these feelings, such as the Mood Meter and emotional wheels. The conversation also dives into the fascinating connection between the thinking brain and the feeling brain, exploring how understanding this link can help us better process and manage our emotions. Tune in for an insightful and relatable conversation on emotional growth and self-awareness. Hosted on Acast. See acast.com/privacy for more information.