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E6 - Processing Difficult Emotions episode artwork

EPISODE · Sep 26, 2024 · 1H

E6 - Processing Difficult Emotions

from Break The Psycle

In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla tackle the challenge of processing difficult emotions. They share personal stories of moments where they felt emotionally unhinged and discuss the tools they've used to navigate these feelings, such as the Mood Meter and emotional wheels. The conversation also dives into the fascinating connection between the thinking brain and the feeling brain, exploring how understanding this link can help us better process and manage our emotions. Tune in for an insightful and relatable conversation on emotional growth and self-awareness. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

What this episode covers

In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla tackle the challenge of processing difficult emotions. They share personal stories of moments where they felt emotionally unhinged and discuss the tools they've used to navigate these feelings, such as the Mood Meter and emotional wheels. The conversation also dives into the fascinating connection between the thinking brain and the feeling brain, exploring how understanding this link can help us better process and manage our emotions. Tune in for an insightful and relatable conversation on emotional growth and self-awareness. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Break The Psycle?

This episode is 1 hour and 0 minutes long.

When was this Break The Psycle episode published?

This episode was published on September 26, 2024.

What is this episode about?

In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla tackle the challenge of processing difficult emotions. They share personal stories of moments where they felt emotionally unhinged and discuss the tools they've used to navigate...

Can I download this Break The Psycle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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