E6: Resistance Training - the midlife edition

In this episode, I talk about something that's been showing up every time I sit down to record this podcast. That uncomfortable tug-of-war between wanting to do the thing that lights you up and still finding it hard to begin.I share a powerful insight from a video my coach, Liane, sent me, and how it completely shifted the way I see resistance.What if resistance isn’t trying to stop us at all. What if it’s showing us exactly what matters most.If this episode resonated with you, share it with a friend, hit subscribe, and leave a review. It means the world to me, and it helps other midlife women find this space. I'd also love to invite you to join my free Facebook community, ⁠⁠⁠The Midlife Experiment⁠⁠⁠.Sending love xPS You can find Liane Elle on Instagram