E6: The Pressure Cooker: 4 Ways to Deal With Stress

As we move closer towards achieving a goal or making a significant life change, the pressure we feel can intensify. I think of this situation like being inside a pressure cooker. Stress is building inside us and we’re desperately looking for that steam release knob to take away the mounting pressure we feel. In this episode, you’ll learn how to identify when you’re in the pressure cooker and how to manage this and get through this feeling. I’ll offer four practical tips on how to deal with stress intentionally and effectively, especially as you’re coping with big life changes. Connect with me: Watch the episode on YouTube Follow me on Instagram Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! Mentioned in this episode: Episode 1: The Chasm of Choice Episode 4: The Downside of Goalsetting (and how to achieve your goals the right way)