E6: The Science of Motivation

As a follow up to forming and maintaining habits, learning about what motivates us to do the things that we do is necessary for understanding how to keep from giving up on our goals. Motivation is the reason why we do what we do. In this episode, we talk about research studies related to motivation and what we can do now to stay inspired.   Episodes mentioned Ep4: Themes for Forming and Maintaining Habits I Aint Got No Time   The Research Her supports Audible: For a FREE audiobook and 30-day trial: http://www.audibletrial.com/research   The Research Her also supports Acorns: For $5 toward your investing account: https://www.acorns.com/invite/XMAQL9   Connect with me: Website: TheResearchHer.com Instagram: @TheResearchHer Twitter: @TheResearchHer Facebook: @TheResearchHer   Show sources: Columbia News Scientific America - Three Critical Elements Sustain Motivation by Daisy Yuhas The Science of Motivation by ASAPscience