E6: Unmasking Trauma Q & A and ACE (Adverse Childhood Experiences) Study

Summary In this episode, Cindy and Sarah answer questions about trauma and discuss the relationship between trauma and dissociation. They explain that dissociation is a common experience that everyone goes through when their brain and body become overwhelmed. They also discuss how trauma can lead to more extreme forms of dissociation. They emphasize the importance of understanding dissociation and educating people about it. They also talk about trauma symptoms in adults and children, including mood disorders, anxiety, ADHD, OCD, physical symptoms, and meltdowns. They highlight the need to recognize and validate these symptoms and provide strategies for grounding and calming the body. In this conversation, Sarah and Cindy discuss the importance of recognizing and validating emotions, especially in children. They talk about the hand model of the brain and how to regulate emotions by engaging the prefrontal cortex. They also discuss the ACE study, which explores the impact of adverse childhood experiences on health and well-being. They emphasize the importance of trauma-informed care and the role of protective factors in building resilience.