E60 BIG haircuts, Barry Kieogen, How to have successful New Year's Goals

Welcome back to your two favorite girlies!! We cover Barry Kieogen cheating on Sabrina? Hear me out cakes, and New years goals Ali and Maddy are giving you one last chance to snag each of our Black Friday deals DM Ali: Black Friday https://www.instagram.com/theantioverwhelmcoach/ DM Maddy: BF DEALS https://www.instagram.com/maddy.nourishandlift/    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00-intro & the CHOP 14:00- the Hot List of Hate 29:00- The Hear Me Out Cake 33:18- our personal New Year's goals 47:00- the behind the scenes of planning out a diet phase in 2025 52:00- scheduling in fun 56:00- your HW to be successful in 2025   Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP