EPISODE · Jun 18, 2026 · 1H 3M
E60: The Art of Ultrarunning: Tactics, Mindset & Execution with Ian Sharman
from The RUNEGADE Podcast · host Mark and Todd
Unlocking the Art of Ultra Running with Ian Sharman"There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute better, not just how you get fitter." - Ian SharmanComment your biggest takeaway for a chance to win a special RUNEGADE prizeThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.Ian Sharman is a British-American ultrarunning legend, four-time Leadville Trail 100 champion, Grand Slam of Ultrarunning record holder, and one of the most respected coaches in the sport. With over 250 marathons and ultras completed, multiple USATF 100-mile Trail National titles, and nine top-10 finishes at the Western States 100, Ian brings decades of elite racing experience and coaching wisdom. He is the founder of Sharman Ultra Coaching and the author of the new book The Art of Ultrarunning.Whether you run 5Ks, marathons, or 200-mile ultramarathons, these universal principles will help you run longer, smarter, avoid burnout, and actually enjoy the journey.Main Takeaways:Why tactics and execution beat raw fitness in almost every raceThe simple “break your race into thirds” pacing strategy used by elitesWhy easy miles are the real secret to durability and injury preventionHow to train for specificity and race-day executionMindset shifts that turn suffering into joy and pressure into performanceThe Art of Ultrarunning — Ian's latest book on applying tactical mastery to all distancesSharman Ultra Coaching — Coaching services for runners seeking personalized guidanceConnect with Ian Here:TwitterInstagramWebsiteTimestamps:00:00 - The universal truth: fast or slow, good tactics shine02:08 - Ian’s storied career and achievements in ultrarunning04:13 - Running to the Start Line?07:11 - The Art of Ultrarunning08:36 - Pacing breakthrough - racing in thirds11:26 - Why easy miles are the secret to long-term performance13:46 - Real-world examples of pacing mistakes and lessons15:12 - Durability and its role in race success17:08 - Specificity in training: mimicking race terrain and effort20:10 - Learning through experience: coaching and racing21:56 - The three sections of the book: Training, Racing, Beyond27:26 - Choosing stories: friends and legends29:44 - Handling pressure and mental game in races33:42 - The art of executing like a pro39:39 - The legendary Bruce Fordyce’s mindset and approach43:16 - Raceday stories: rivalries, humor, and characters50:37 - New upcoming races and goals58:41 - How to find Ian and team at Sharman Ultra CoachingFinal thought: Running is an art, a science, and a continual journey of learning. Whether you're throwing costumes or pacing like a maestro, the true mastery lies in how you execute your race from start to finish - and most importantly, how you enjoy the process. So go ahead - embark on your own art of running - any distanceSave $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: [email protected]Todd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on FacebookPath Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time, first-time purchase)
What this episode covers
Unlocking the Art of Ultra Running with Ian Sharman"There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute better, not just how you get fitter." - Ian SharmanComment your biggest takeaway for a chance to win a special RUNEGADE prizeThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order.Ian Sharman is a British-American ultrarunning legend, four-time Leadville Trail 100 champion, Grand Slam of Ultrarunning record holder, and one of the most respected coaches in the sport. With over 250 marathons and ultras completed, multiple USATF 100-mile Trail National titles, and nine top-10 finishes at the Western States 100, Ian brings decades of elite racing experience and coaching wisdom. He is the founder of Sharman Ultra Coaching and the author of the new book The Art of Ultrarunning.Whether you run 5Ks, marathons, or 200-mile ultramarathons, these universal principles will help you run longer, smarter, avoid burnout, and actually enjoy the journey.Main Takeaways:Why tactics and execution beat raw fitness in almost every raceThe simple “break your race into thirds” pacing strategy used by elitesWhy easy miles are the real secret to durability and injury preventionHow to train for specificity and race-day executionMindset shifts that turn suffering into joy and pressure into performanceThe Art of Ultrarunning — Ian's latest book on applying tactical mastery to all distancesSharman Ultra Coaching — Coaching services for runners seeking personalized guidanceConnect with Ian Here:TwitterInstagramWebsiteTimestamps:00:00 - The universal truth: fast or slow, good tactics shine02:08 - Ian’s storied career and achievements in ultrarunning04:13 - Running to the Start Line?07:11 - The Art of Ultrarunning08:36 - Pacing breakthrough - racing in thirds11:26 - Why easy miles are the secret to long-term performance13:46 - Real-world examples of pacing mistakes and lessons15:12 - Durability and its role in race success17:08 - Specificity in training: mimicking race terrain and effort20:10 - Learning through experience: coaching and racing21:56 - The three sections of the book: Training, Racing, Beyond27:26 - Choosing stories: friends and legends29:44 - Handling pressure and mental game in races33:42 - The art of executing like a pro39:39 - The legendary Bruce Fordyce’s mindset and approach43:16 - Raceday stories: rivalries, humor, and characters50:37 - New upcoming races and goals58:41 - How to find Ian and team at Sharman Ultra CoachingFinal thought: Running is an art, a science, and a continual journey of learning. Whether you're throwing costumes or pacing like a maestro, the true mastery lies in how you execute your race from start to finish - and most importantly, how you enjoy the process. So go ahead - embark on your own art of running - any distanceSave $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:Email: [email protected]Todd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on FacebookPath Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time, first-time purchase)
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E60: The Art of Ultrarunning: Tactics, Mindset & Execution with Ian Sharman
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