E603 How To Finally Gain Control Over Your Willpower And Discipline

Roy Baumeister wrote a book called Willpower: Rediscovering Our Greatest Strength and he is one of the world's leading experts on the study and science of willpower. He tells us that people who use their willpower the most intelligently are the people who have figured out how temptation plays into their willpower.   Roy explains that the wise among us play offense with their willpower and not defense.   And example of this that is given in the book is to 'buy your willpower at the store.' Essentially, it is easier to choose not to toss those cookies and candies in your cart than it is to refuse eating them at home. I mean, who wants to waste food, right?   In today's episode, Coach Ashlie Walton and Detective Walton break down ways that we can induce healthy temptations and what we should all be thinking about when it comes to our own willpower and discipline practice.   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.