E605 Use This Secret To Rethink Fitness And Actually Achieve Your Goals

When you think of physical fitness, do you picture what the inside of a gym looks like?   Yesterday, I was mucking the stalls and stacking firewood and my Oura ring told me that I burnt 254 calories in one hour.   To give you some context…   I've read that a 150-pound woman can burn 124 calories just vacuuming the house for 30-minutes.   The thing is, we don't consider all activity as fitness and this is a really unhealthy way of thinking.   Tune in as Coach Ashlie Walton and Detective Walton break down why IT ALL MATTERS and how you should be tracking all of your fitness…   Not just your steps and not just your time spent in the gym.   USE THIS LINK FOR OURA RING DISCOUNT.   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: [email protected].   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.