E61: Midweek Reframe: Body Compass Check-In

Keywordstrauma, healing, inner critic, self-trust, body compass, mindfulness, mental health, women empowerment, authentic self, childhood woundsSummaryIn this episode of Unmasking, host Cindy Payne explores the impact of the inner critic on self-trust and healing. She introduces a practical skill called the body compass check-in, which helps listeners connect with their bodies and recognize the sensations associated with their inner critic. Through this practice, listeners learn to invite their authentic selves back in and understand the importance of listening to their body's signals. The episode concludes with a preview of upcoming guests who will discuss the significance of owning and revising one's story.Chapters00:00 Introduction to Healing and Self-Trust01:18 Understanding the Inner Critic03:37 Practicing the Body Compass Check-In07:19 Strengthening Your Body's Compass08:39 Conclusion and Upcoming Guests09:48 artsEntertainment-outro-high-short.wav