E61 - Quality Over Quantity

In this episode of the Pint-Sized Healing Podcast, Mags asks the question, "What if, instead of rushing to do as many things as possible in our day, we slow down and do less, but with greater care and more intent." The Main Take-Aways • Multi-tasking often means you don't give things the attention they deserve. The same principle often applies to the way you heal: too many cooks in the kitchen = ineffective • Spending energy on your healing will fill up time so you need to take that into consideration when plans for other things in your life • Different healing modalities suit different people Resources: www.asana.com www.evernote.com