E61: Sorry, but exercise is SHIT for weight loss!

I hate to be the person to break it to you but all of those long hours in the gym really don't amount to much. It's the biggest misconception around weight loss.I'll break down why your workouts aren't even the second best choice to lose weight and what's even the point of exercising if not?!Let's get you focusing your efforts in the right place!Don't forget to subscribe so we can hit that magic 100, and don't forget to follow me on Instagram and Facebook!